High Blood Pressure

High Blood Pressure Information

High Blood Pressure

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What is high blood pressure?
High blood pressure (hypertension) means high pressure (tension) in the arteries.
Learn more about hypertention here.

Watch this to get informed about Heart Attack Signs and Symptoms:

High Blood Pressure Facts

Mild hypertension is usually treated by diet, exercise and improved physical fitness. A diet rich in fruits and vegetables and fat-free dairy foods and low in fat and sodium lowers blood pressure in people with hypertension.
Dietary sodium (salt) causes hypertension in some people and reducing salt intake decreases blood pressure in a third of people. Regular mild exercise improves blood flow, and helps to lower blood pressure.

Doctors recommend weight loss , exercise, as well as to Stop Smoking. These steps are highly effective in reducing blood pressure. If not drug therapy may be needed.

High blood pressure is not caused by excessive emotional tension, although stress can temporarily increase the blood pressure. Normal blood pressure is 120/80. Blood pressure of 140/90 or above is considered high blood pressure.

Persistent hypertension is a risk factor for strokes, heart attacks heart failure, eye damage and kidney failure.

Hypertension often has no symptoms.
Once the diagnosis of hypertension has been made it is important to attempt to identify reversible (secondary) causes.
Over 90% of all hypertension has no known cause and is called Essential/Primary hypertension.

Blood tests commonly performed in a hypertension patient are:
Creatinine(renal function), Electrolytes(sodium, potassium), Glucose (to identify diabetes mellitus), Cholesterol.
References: Chobanian AV et al.JNC 7 report. JAMA. 2003 May

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